Complete Guide To Ashwagandha Supplements (Updated 2021)
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What is Ashwagandha?
Ashwagandha, also known as Indian ginseng or winter cherry, is a small evergreen shrub that grows in India, the Middle East and parts of Africa. The roots and orange-red fruit of ashwagandha has been used as part of traditional medicine for many years. The word “Ashwagandha” describes the smell of roots with the meaning “like a horse”. The definition of Ashwa in Sanskrit is “horse” whereas gandha is “smell”. Ashwagandha is well-known as the king of Ayurvedic herbs for years.
Ashwagandha Benefits - What Is It Used For?
Here are the full list of benefits of the Ashwagandha herb:
Ashwagandha benefits for anxiety and stress
The symptoms of stress and anxiety are usually associated with an increase in serum cortisol level in our body. Ashwagandha is classified as an adaptogen, meaning it promotes balance between different systems of the body where it helps the body to adapt to stress-inducing conditions by modulating adrenal hormones and neurotransmitters. Thus, making Ashwagandha effective in relieving anxiety and stress.
Ashwagandha benefits for sleep
Because stress and anxiety is normally the main cause of insomnia and sleeping problems, Ashwagandha is also effective in managing sleeping problems. This is because Ashwagandha nourishes adrenal glands thus improving sleeping patterns, stress response and more.
Ashwagandha for libido
In Ayurvedic medicine, Ashwagandha acts to treat sexual dysfunction and infertility in men. This can be done in a few mechanisms. To start, it helps to support normal testosterone level and restore natural sex hormone equilibrium in men. Then, Ashwagandha also blocks natural testosterone reduction by inhibiting cortisol production and reducing stress. Ashwagandha can also increase sperm count. Ashwagandha is also effective in boosting women’s libido by enhancing the endocrine system and maintaining the balance of the reproductive system. It can also be used to treat female infertility.
Ashwagandha for depression
Ashwagandha reduces oxidative degradation of lipids by preventing free radicals from attacking thyroids which cause cellular tissue damage. It will soothe the hypothalamus, which functions to control our mood and relieve depression. Besides that, Ashwagandha can improve control of several mental disorders including bipolar disorder, obsessive-compulsive disorder (OCD) and attention deficit hyperactivity disorder (ADHD).
Ashwagandha benefits for men
Ashwagandha is beneficial for men by improving libido, sperm count and muscle strength. Common symptoms of low testosterone level such as reduced libido, fatigue, increased body fat, reduced muscle and bone mass as well as mood changes. Ashwagandha is effective in boosting the production of testosterone thus will help in improving men’s health in general.
Ashwagandha benefits for women
Women usually have more difficulties in coping with their mental tension, if compared to men. The body generates cortisol, the stress hormone when we are feeling stress, and can lead to problems such as weakness and muscle loss. Ashwagandha is useful in reducing the production of cortisol and reducing stress level.
During menopause, women will experience hormonal imbalances that cause hot flashes, anxiety, depression and sleeping problems. Ashwagandha can help to prevent menopause-related issues. The property of adaptogen in Ashwagandha will help in maintaining the balance of hormones in the body. Moreover, Ashwagandha can help to prevent melanin loss in hair, one of the factors that causes premature greying.
Different types of Ashwagandha Supplements
There are different forms of Ashwagandha supplements available in the market such as Ashwagandha powder, tablets, pills, capsules, oil, tea and gummies.
Ashwagandha powder is usually made by extracting from ashwagandha roots and agitated into powder form for better absorption.
Ashwagandha Tablets, Pills And Capsules
Ashwagandha is also commonly formulated as tablets, pills and capsules and are usually mixed with other minerals and nutrients to provide extra nutritional benefits. On top of that, they are easier to be stored and transported around when compared to its powder form.
Ashwagandha oil is usually applied externally and used as a massage oil or for aromatherapy.
Ashwagandha teas can be consumed up to two to three times daily by putting one infusion bag in boiled water for 3-5 mins.
Ashwagandha gummies are a new and preferred mode of consumption of Ashwagandha. It provides all the benefits of Ashwagandha in yummy, gummy format and is also suitable for kids. The Gummies will also help mask the unpleasant taste of the herb. To learn more about Ashwagandha gummies, check out our article on Goli Ashwa – Ashwagandha gummies and shop online.
Ashwagandha Dosage - How To Take Ashwagandha
There is no standard dose for consuming Ashwagandha. The amount consumed can range from 1 to 6 grams of the herb daily. You can take your Ashwagandha by mixing with warm milk or consuming with warm water. Consult your doctor or pharmacist for advice about forms and doses of ashwagandha before starting an Ashwagandha regimen.
Frequently Asked Questions About Ashwagandha
Here are some frequently asked questions about Ashwagandha. We will add more questions when they come.
Ashwagandha is safe for most people to consume except for pregnant and breastfeeding women. Please consult a doctor or pharmacist if you are pregnant or breastfeeding and you wish to take Ashwagandha.
Yes, Ashwagandha is also recommended for kids and teenagers due to its adaptogenic effect that will maintain the balance of systems in our body. Please follow the dosage labels on your respective Ashwagandha supplements.
It is advisable for pregnant and breastfeeding women to avoid taking Ashwagandha. This is because it may cause distress for the fetus and premature labour. There is a lack of supporting materials to prove that Ashwagandha is safe during breast-feeding.
Large doses of Ashwagandha may cause stomach upset, diarrhoea and vomiting. If you experience any serious side effects after taking Ashwagandha, please consult a doctor or visit your hospital immediately.
I did a lot of research on the benefits of ashwagandha and ordered specifically for anxiety relief. I was not disappointed, they do help with stress and anxiety. I found an added bonus of falling asleep easier and getting better quality sleep. I will be ordering these again.
I’ve taken ashwagandha before, and it’s great for calming and relaxation. I like it because it’s inexpensive.
I have been taking it for a while on a medical professional’s suggestion – modern life is too much stress. So far, so good.
Love it. I have been taking it for years to add to my well being.
Where To Buy Ashwagandha Near Me
Looking to buy Ashwagandha supplements near you? Check out Goli Ashwa – The world’s first Ashwagandha Gummies. Shop now and save!