Beta Carotene Supplement Guide: Benefits, Ingredients And More
Beta carotene (β-Carotene) is the plant pigment responsible for giving plants their orange, red or yellow color. Beta carotene is converted into vitamin A (retinol) in the body which is important for many health functions. The name “Beta carotene” comes from the latin word for carrot. In this guide, we’ll explore the benefits, natural foods, supplements, safety factors and more surrounding this compound.
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What Foods Are Rich In Beta Carotene?
Foods that are rich in beta carotene include carrots, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash. The brighter the colour of the vegetable or fruit, the more beta carotene there is. Beta carotene is also found in herbs and spices like paprika, chilli, sage, and cilantro.
Beta Carotene Benefits
Consumed beta carotene is converted into vitamin A in the body. The most well-known benefit of vitamin A is on eye health. Research has found that carotenoid-rich diets supports eye health and also helps prevent eye diseases.
Carotenoids are also potent antioxidants that act by reducing damage caused by free radicals in the body. This can be beneficial for your skin, slowing aging, and reducing cell damage.
There are also studies showing that antioxidants may improve memory and cognitive function and may be helpful in reducing the symptoms of Alzheimer’s disease and age-related cognitive decline.
Is Beta Carotene Safe To Consume?
Beta Carotene, when taking in excess can also be harmful to the body. Overdose can lead to dizziness, nausea, headaches, coma and even death. It is well-known that high intakes of vitamin A in pregnant may also cause birth defects in their babies. Hence, you should always consult a doctor if you are pregnant, and avoid taking vitamin A or beta carotene supplements to be safe.
Best Beta Carotene Supplements In Malaysia
Blackmores Betacarotene contains naturally-sourced beta carotene, which is converted into vitamin A as required by the body. Vitamin A is essential for healthy functions in the body such as skin and eye health.
Active ingredients: Beta carotene 6mg (Natural source)
You can purchase Blackmores Betacarotene at a discounted price of RM48.80 for a bottle of 90 capsules on the esyms online pharmacy.
The daily dose for adults is 1 capsule a day (with meals). Children under 12 years are not recommended to take Beta Carotene. If you are pregnant or planning to get pregnant, please consult a doctor before taking any vitamin A supplements as it may not be safe for consumption.
Blackmores Carotene Promo Code
Beta Carotene Supplement Reviews
I have eczema & seborrheic dermatitis and I read that vitamin A can help. I even had eczema on my hands and in between my fingers. I have only taken it a few days and my eczema is 90% cleared up and not itchy at all, my scalp is less itchy, and my eyes feel way better less dry.
This great product has helped my hair sooo much! I am thrilled!
I really think this product has helped my skin and lessened my acne. I still have breakouts from time to time, but they are less frequent and less cystic in nature. I also notice a healthy glow from my skin.
Where To Buy Beta Carotene Supplements In Malaysia?
You can buy Beta Carotene supplements in Malaysia via the esyms online pharmacy. Register for a free esyms account to get free RM10 esyms credit.
Disclaimer: the contents of this article is for informational purposes only and should not be treated as professional medical advice. If you would like to speak to a certified pharmacist, you can consult our pharmacists via our telepharmacy platform.