Best Bilberry Supplements In Malaysia (Updated 2021)
Bilberries (Vaccinium myrtillus) are small blueberries native to Northern Europe. They are commonly known as European blueberries as they have a very similar appearance to North American blueberries. Bilberries have been used for medicinal purposes since the Middle Ages whereas their juice was used as a traditional dye for linen and paper. Nowadays, they are more well known for their health benefits. Read our full guide on Bilberry supplements below.
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Bilberries are nutrient-rich fruits. They are relatively low in calories and a good source of water, fibre, manganese, as well as Vitamin C and K. Vitamin K is a vitamin that helps to prevent the formation of blood clots, thus reducing the risk of heart attack and stroke.
Besides that, bilberries contain a lot of anthocyanins, a type of powerful antioxidant that helps to protect the body against damage and diseases. The ingredient can also be used to treat diarrhoea, mouth and throat irritation by reducing swelling and inflammation.
Anthocyanins also help to lower blood pressure and improve heart health by reducing LDL cholesterol (bad cholesterol), increasing HDL cholesterol (good cholesterol) and reducing blood clots.
Furthermore, bilberries are well known for their ability to improve vision in those with glaucoma. It can also reduce eye fatigue and dryness in people who work with video display terminals. Thus, making it a popular supplement during the pandemic due to the the “work-from-home” trend.
Bilberries are also a popular remedy to lower blood sugar levels in people with type 2 diabetes. Berries have a similar effect as some blood sugar lowering medication where it prevents breakdown and absorption of carbohydrates as well as stimulate secretion of insulin. These can help to improve diabetes conditions and lower blood glucose levels.
Moreover, bilberries are effective in reducing pain, nausea, vomiting and headache in women with menstruation cramps. It can also help in weight management and decreasing waist circumference.
There are not enough scientific studies to provide an actual figure for the recommended dose of bilberry. The typical dose of bilberries is 20-60 grams daily. The appropriate dose may vary according to factors like age, gender, weight and medical history. Do consult your healthcare provider to get personalized advice.
Best Bilberry Supplements In Malaysia
1) Bio-life Bilberry & Eyebright Complex
Biolife Bilberry & Eyebright Complex contains a 3-in-1 herbal formulation including anthocyanins, Eyebright herb extract (Euphrasia officinalis), Lycium fruit extract (Lycium chinense) for healthy eyes. It contains antioxidants such as anthocyanins that protect our cells from free radical damage caused by blue light and UV rays. It is recommended for computer users, students, long hours of electronic device users, individuals who often feel tired eyes and the elderly. It is available on esyms online store at the discounted price of RM185.90 for a triple pack of 30 Vege capsules (3x30s).
2) Vitahealth Vita Bilberry Plus
Vitahealth Vita Bilberry Plus is a combination of marigold extract, bilberry extract, eyebright extract and tomato extract, which are traditional ingredients to maintain eye health and provide antioxidant support. Marigold has strong antioxidant properties whereas tomato is a source of lycopene, an antioxidant that helps to protect the retina from damage caused by UV radiations from the sun. It is recommended for those who have tired eyes. This product is available at the discounted price of RM129.50 for a twin pack of 60 vegecapsules on esyms online store (2×60’s).
3) Solaray Bilberry Extract
Solaray Bilberry Extract contains 42mg of bilberry extract that is used to improve night vision. One capsule should be taken twice daily, preferably one in the morning and one at night, with meals or a glass of water. It is sold on the esyms online store at the discounted price of RM134.50 for a twin packs of 75 capsules (2×75’s)/
4) Opceden Bilberry Eyebright Plus
Opceden Bilberry Eyebright Plus offers 5 natural top-quality ingredients including Marigold flower, Bilberry extract, grape seed extract, eyebright extract and wolfberry. Grape seed extract provides antioxidant properties and an anti-inflammatory effect whereas wolfberry is a source of Zeaxanthin, an antioxidant that will improve general eye health. It is available on the esyms online store at the discounted price of RM72.90 for one bottle of 60 vegecapsules and RM132.90 for a triple pack of 60 vegecapsules.
5) 21st Century Bilberry Extract 30mg
21st Century Bilberry Extract contains 25% or 30mg of anthocyanins, which acts as a powerful antioxidant to support and maintain eye health and normal vision. It is recommended to take up to 2 vegecapsules with meals for maximum health benefits. This product is sold at the discounted price of RM19.90 for one bottle of 30 tablets.
6) 21st Century Eyebright Complex
21st Century Eyebright Complex is formulated with 4 types of herbs including eyebright extract, bilberry extract, chrysanthemum and red raspberry extract that helps to relieve tired eyes and improve vision. It is recommended to take 1 capsule daily or as directed by a doctor or pharmacist. It is available at the discounted price of RM23.50 for 30 vegecapsules on the esyms online store.
Bilberry Supplements FAQ
Here are the frequently asked questions about Bilberry Supplements In Malaysia and bilberries.
Dried, ripe fruit of bilberry and bilberry fruit extracts are safe when eaten within suggested amounts. Side effects that have been reported include anaemia, jaundice (yellow skin and eyes) and wasting syndrome including weight loss, muscle loss, fatigue, weakness and loss of appetite.
Bilberries are smaller and darker than blueberries. Besides the visual differences, bilberry has a higher content of anthocyanins, hence its flesh is red whereas blueberry has pale green flesh. Bilberries have 4 times as much antioxidant levels compared to a blueberries.
Bilberry supplements are not suitable for children below 2 years old, unless advised by your doctor.
There is little information about the use of bilberry during pregnancy or while breastfeeding. It is best to consult your healthcare practitioner if you intend to start taking these supplements.
Bilberry Supplement Reviews
Where To Buy Bilberry Supplements In Malaysia?
You can purchase a variety of Bilberry Supplements In Malaysia via the esyms online pharmacy! Click below to start shopping and register for a free esyms account to get RM10 esyms credit you can use on your first purchase!