Best Cod Liver Oil Supplements In Malaysia (Updated 2022)
Cod liver oil is the oil extracted from the liver of Atlantic cod. It is one of the best sources of omega 3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod Liver Oil has higher concentrations of Vitamin A and Vitamin D which makes it different from other Omega-3 rich fish oils.
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Cod Liver Oil Benefits
Cod liver oil is a very nutritious oil which provides 90% of the daily requirement for vitamin A and 113% of the daily requirement for vitamin D in a single teaspoon. Vitamin A has many benefits, including maintaining the health of our eyes, brain function, immune system, skin as well as cellular growth. Vitamin D on the other hand, is involved calcium absorption, bone, muscle, and heart health.
Cod liver oil is commonly taken as a supplement to improve arthritis. Omega-3 fatty acids in cod liver oil can help to suppress proteins that cause chronic inflammation, thus improving symptoms of arthritis such as joint pain, joint swelling and stiffness.
Furthermore, cod liver oil also supports the eye health. Two of the main causes of vision loss include glaucoma and age-related macular degeneration (AMD) (which results from chronic inflammation). Vitamin A and omega-3 fatty acids are shown to protect against eye diseases caused by inflammation as well as reducing the risk factors for glaucomas, such as eye pressure and nerve damage.
Vitamin D plays an important role in maintaining healthy bones and reducing age-related bone loss. This is because vitamin D aids in the absorption of calcium, which is an important mineral for strong bones. Obtaining sufficient vitamin D from supplements like cod liver oil is recommended for people who live far from the equator because their skin cannot not get sufficient sunlight to synthesize vitamin D.
Moreover, heart disease is the main cause of death worldwide and it is proven that people who take sufficient omega-3 fatty acids daily will have a lower risk of heart disease because it reduces triglycerides, lowers blood pressure, increases HDL cholesterol (good cholesterol) and prevents the formation of plaque.
On top of that, omega-3 fatty acids in cod liver oil are effective in improving symptoms of anxiety and depression by stimulating the release of mood-improving hormones like serotonin.
Cod Liver Oil vs Regular Fish Oil - What's The Difference?
Other fish oils are extracted from the tissue of deep-sea cold-water fish such as tuna, trout, mackerel, herring, and salmon whereas cod liver oil can only be obtained from livers of cod. Besides that, cod liver oil contains less omega-3 fatty acids but more vitamins A and D if compared to regular fish oils.
Best Cod Liver Oil Supplements In Malaysia
Here is our comprehensive list of the best Cod Liver Oil Supplements in Malaysia and their prices for 2022.
1) Scott’s Cod Liver Oil
Scott’s Cod Liver Oil Capsule contains Cod Liver Oil that is rich in Omega 3 and Vitamin A and D. Every capsule contains 315mg Cod Liver Oil providing 625 IU Vitamin A and 62.5IU Vitamin D. It is consumed to maintain healthy tissues and promote strong bones and teeth.
For children aged 6 years old and below, 1 capsule per day is recommended; for children aged 7-10 years old, the dose is 1 capsule twice a day; For children aged 11-13 years old, 1 capsule thrice a day; for adults and children above 14 years, take 2 capsules, twice a day. This product should not be taken by children under 6 years old.
You can purchase Scott’s Cod Liver Oil on the esyms online store at the discounted price of RM21.90 for 100 capsules or RM39.50 for twin pack of 100 capsules.
2) Scott’s Emulsion Original Cod Liver Oil Extra
Scott’s Emulsion Original Cod Liver Oil Extra contains cod liver oil and fish oil (source of Vitamin A, Vitamin D, EPA and DHA) and phosphorus. It contains 850IU of Vitamin A and 85 IU of Vitamin D. Vitamin A and D in emulsion form can be absorbed easily. It can be taken by children with age of one year old and adults. It is sold on the esyms online store at a discounted price of RM11.50 for 200ml and RM18.50 for 400ml.
3) Seven Seas Cod Liver Oil Gold
Seven Seas Cod Liver Oil Gold includes 240mg of cod liver oil, 600IU of Vitamin A and 60IU of Vitamin D in one capsule. This supplement helps you maintain normal immune systems and functions. For adults and children above 4 years old, 1-2 capsules thrice daily is advised. It comes in different pack sizes. It is sold on the esyms online store at the discounted price of RM45.90 for 500 capsules, RM89.90 for a twin pack of 500 capsules, Rm18.90 for 100 capsules, as well as RM64.90 for 600 capsules.
4) Scott’s Emulsion Vita Orange 200ml
This product contains cod liver oil, Vitamin A and D3 oil concentrate as well as calcium hypophosphate in orange flavour. The nutrients can be absorbed easily in the form of emulsion. It can be taken for children 1 year old and above. It can be purchased at the discounted price of RM10.50 for 200ml and RM32.95 for twin pack of 400ml on esyms online store. Perfect for those looking for a better taste!
5) Seven Seas Multi-vitamin Syrup with DHA
Seven Seas Multivtamin Syrup with Cod Liver Oil provides 8 types of essential vitamins and DHA that helps to build a strong immune system, maintain good vision, brain health, develop strong bones and healthy teeth. It comes in yummy taste of real oranges that even picky eaters love. It is suitable for children 1 month old and above. This product is available at RM19.90 for a bottle of 100ml and RM46.90 for 500+100ml on the esyms online store.
6) Natural Factor’s Cod Liver Oil + Vitamin A & D Softgels
This product from Natural Factors is a rich source of vitamin A and D which is perfect for maintenance of good health and development of healthy bones and teeth. Other benefits include improving cardiovascular health, maintaining immune function and eyesight. It is sold on the esyms online store at a discounted price of RM65 for 90 softgels.
Frequently Asked Questions About Cod Liver Oil
Here are some frequently asked questions about Cod Liver Oil:
Cod liver oil is safe for most people in general. Side effects may include belching, bad breath, heartburn, loose stools, and nausea. The effects can be reduced by taking the supplements after meals.
Pregnant women are advised not to take cod liver oil because a high intake of Vitamin A and D which might be unsafe.
There is no standard recommended dose for the consumption of cod liver oil so you can consult your doctor before starting. You may calculate your cod liver oil dosage based on the amount of EPA, DHA, and vitamins contained in the product.
In general, cod liver oil is safe for young children. However, please follow the dosage guidelines for each individual product.
Cod Liver Oil Reviews
I’ve been taking Cod Liver Oil for 6 months and I have chronic back pain, joint pain and low energy due to being Vitamin D deficient. My energy levels have increased, back and joint pains have subsided and I don’t have to take a daily anti inflammatory anymore.
Where To Buy Cod Liver Oil In Malaysia
You can buy various Cod Liver Oil products on the esyms online store. Register for your esyms account for free, and get RM10 credit you can use on your next purchase of Cod Liver Oil!