The Complete Guide To MCT Oil – Benefits, Reviews And More
MCT oil is a supplement made medium-chain triglycerides such as coconut oil and palm kernel oil. It has plenty of health benefits such as supporting weight loss and lowering cholesterol. Here’s everything you need to know in our full guide.
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The contents of this article is meant for general health information and should not be treated as professional medical advice.
What Is MCT Oil?
MCT stands for Medium-Chain-Triglyceride, a type of triglyceride (fat) with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms. It is popular among athletes and fitness enthusiasts for its health benefits and aiding weight loss.
Due to its shorter chain length, MCTs when ingested go straight to the liver and are more quickly metabolised. The breakdown products (ketones) are used as an alternative form of energy over glucose. This however, only happens when there is a shortage of carbohydrates to draw energy from.
MCT is extracted from coconut oil and used as a health food or supplement and is popular among those following a ketogenic diet.
MCT Oil Benefits
The benefits of MCT oil are well documented and include:
- Helps you maintain a healthy weight as it makes you feel fuller
- Reduced stored body fat compared to other triglycerides
- Raises metabolism function
- Acts as a quick energy booster
- Act as fuel for the brain
- More easily digested
- Balancing hormones levels
- Helps with absorbing fat-soluble nutrients from various food
What Is The Ketogenic Diet?
The Ketogenic Diet is a high fat, low carbohydrate diet designed to make your body very efficient in burning fat and using fat as an energy source. By reducing carbohydrate intake significantly and increasing fat intake, it puts your body into a metabolic state called ketosis. In the state of ketosis, fats are primarily used as an energy source and the resulting ketones (from breaking down fat in the liver) can supply energy to the brain. MCT oil is often used as a supplement for a ketogenic diet.
Best MCT Oil Supplements In Malaysia
Here are some of the most popular MCT oil supplements available in Malaysia.
1) Blossom Care MCT Oil
Blossom Care MCT Oil provides quick energy, brain fuel, immune support, weight loss support and a healthy dose of MCT. A bottle of 250ml retails at a discounted price of RM62 on the esyms online pharmacy store.
2) Rainforest Herbs MCT Oil
Rainforest Herbs MCT Oil supports a healthy diet, perfect for your morning bulletproof coffee when combined with organic coconut butter. It is a popular product for those on the Ketogenic diet. Active ingredients include Caprylic and Capric Acids from Coconut Oil.
MCT Oil Promo Code
Looking for a promo code or discount code to purchase MCT oil? You can sign up for a free account on esyms and get RM10 free credit you can use on your next purchase. Register for a free esyms account here now.
MCT Oil FAQ
Here are some frequently asked questions about MCT Oil and MCT Oil Supplements. We will add more questions as they come.
As it is an oil, it contains a lot of calories. Excessive intake can cause weight gain and also affect your cholesterol.
The following food contain the higest amounts of MCT: Coconut oil, palm kernel oil, followed by whole milk and butter.
MCT Oil is generally safe for consumption. Some minor side effects have been reported, such as nausea, vomiting, diarrhea, and an upset stomach.
Always store MCT oil in a dark, cool place, away from sunlight.
MCT Oil Reviews
It really helps in loosing weight. I am taking twice a day.. 1tbsp in my coffee my morning routine and with my smoothie. it make me feel energetic and less hungry. I am ordering it again soon. p. s. it’s affordable too.
Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. There are several potential health benefits of MCT oil: Better brain and memory function, Energy boost and increased endurance, Weight loss and improved weight management, Lowered cholesterol, Lowered blood sugar levels. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it.
Great taste and great source of good fats for the brain. Been exploring the Keto approach and how to switch from burning glucose to burning fat for energy. That’s an excellent fuel!
Where To Buy MCT Oil In Malaysia?
You can buy MCT Oil supplements online in Malaysia via the esyms online pharmacy. Sign up for a free esyms account, and get RM10 free esyms credit you can use on your next purchase.