Best Health Supplements To Reduce Stress In Malaysia (2022)
The pandemic has caused a lot of extra stress for people. Prolonged stress related to work, money, relationships, can take its toll on our health and bodies. In this article, we will explore different ways to manage stress as well as take a look at some of the most popular health supplements to reduce stress in Malaysia.
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What Is Stress?
Stress is defined as a feeling of physical or emotional tension. It can be caused by external factors (work, relationships) or internal (psychological reasons such as fear, anxiety). It is our body’s automatic response to stimuli— The flight or fight response.
According to the American Psychology Association, there are 3 types of stress: Acute Stress, Episodic Acute Stress and Chronic Stress. The different types of stress occur as a response to different situations. Acute stress for example, might occur when you are rushing to meet a deadline. Chronic stress occurs due to prolonged situations which are out of your control, for example, war, poverty or civil unrest.
What Happens To Your Body When It Is Stressed?
During stressful situations, your body’s autonomic nervous system comes into play and kick in the “fight-of-flight” response. Your heart rate, vision, and breathing pattern might change for example.
In long term stress, physical symptoms may manifest in your body, such as chest pains, headaches, migraines, high blood pressure, or even having difficulty having sex. It can also lead to psychological symptoms such as depression, anxiety and panic attacks.
Thankfully, there are ways you can manage your stress, with the help of natural methods and also supplement regimes.
How To Reduce Stress Naturally?
Here are some simple natural ways to reduce stress naturally:
- Exercise – It is a great way to let out steam and naturally melt your stress away.
- Meditation – Meditation has been scientifically proven to help you naturally reduce stress.
- Reduce caffeine intake – Excessive caffeine intake can lead to stress issues. It may help to replace your coffee with green tea.
- Laugh – Laughing releases endorphins which is your body’s natural feel-good hormone.
- Talk to someone – Sometimes the best way to reduce stress is to share your problems and feelings with someone else.
Best Stress Reducing Supplements In Malaysia
Supplements can also play an important role in helping you manage stress. Here are our top picks for stress-reducing supplements in Malaysia.
1) Goli Ashwagandha
Ashwagandha is classified an adaptogen, and there are numerous studies which show that it can help reduces stress, promote calmness and aid relaxation. Ashwagandha has been used for centuries as a traditional herb for general health and wellbeing.
2) Centrum Multivitamin
Centrum Energy is a multivitamin which can boost energy, reduce tiredness, support memory and mental concentration while providing antioxidant support.
3) Subrex Zinc
Subrex Zinc is a Vitamin B complex formulation fortified with Vitamin C, Vitamin E, Zinc and Folic Acid. Vitamin B Complex helps people who are constantly under various types of stress such as metabolic stress, physical stress and helps to increase body’s stamina.
Lunalex is a natural formulation which helps you relax, sleep better and reduce stress. It contains Venetron which main function is to calm brain excitation. It also increases serotonin levels, thereby boosting mood.
5) 21st Century L-Lysine
21st-Century L-Lysine is an essential amino that supports the immune system and helps the body fight stress. It is the perfect companion for those with busy and hectic lifestyles.
What Is The Dosage For Stress Reducing Supplements?
Always follow the directions of use on the product labels. It is also recommended to consult your pharmacist if it is your first time taking such supplements.
Stress Supplements Promo Code
Stress Supplements Reviews
Here are some reviews from customers who tried natural supplements to help with stress. Please note that these are customers own experiences and should not be substitute for medical advice. When in doubt, always consult your doctor or pharmacist. Names hidden to maintain privacy.
Very happy with this product. It gets rid of the mild anxiety and nervousness that I get for no reason. For me, I feel a difference within an hour. I only take 1 at a time and they do not make me tired, just relaxed. I’ll definitely be buying more.
I have a stressful business. There are days when I feel completely burnt out and if I don’t nip it will turn into chronic stress. Take this for 3 days and I feel much better.
If you had a tense day this will help you to relax. It will help you to sleep like a baby and you will wake up relaxed and energized in the morning.
Where To Buy Health Supplements For Stress In Malaysia?
You can buy a variety of safe, health supplements to help you manage your stress on the esyms online pharmacy! Register for a free account and get RM10 free credit which you can use on your next purchase.