Best Multivitamins To Buy In Malaysia For General Health
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If you walk into any pharmacy, you’ll be greeted by shelves of multivitamin bottles, each with their own unique benefit. So what are multivitamin supplements? Multivitamin are tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc). Often times these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Best Multivitamins In Malaysia
Esyms works with the largest network of independent pharmacies in Malaysia. Through our extensive network and knowledge of pharmacy products in Malaysia, we’ve identified and curated a list of the best Multivitamins In Malaysia.
1. Nova Lifefit Gold
One of the top multivitamins in Malaysia everyone is raving about is Nova Lifefit Gold. It is a daily multivitamin formula containing Alpha Lipoic Acid (ALA), Methylcobalamin (as B12), Vitamin K1, and plant extracts. The plant extracts include grape seed, green tea, turmeric, and orange. It contains a functional dose of 24 vitamins and minerals in every tablet, making it the perfect daily supplement for modern, busy lifestyles.
2. Blackmores Multivitamin and Mineral
Blackmores is another staple brand in Malaysia which offers a range of vitamins and multivitamins for general health and wellbeing. You can’t go wrong with Blackmores Multivitamin with Mineral as it contains a good mix of essential vitamins and minerals for optimal nutrition. You only need to take it once a day with meals.
3. Centrum Energy
Constantly feeling tired? Hard keeping focused throughout the day? Centrum energy combines Vitamin B, Vitamin C, Vitamin E and minerals which helps promote sustainable, long-lasting energy throughout the day.
4. Flavettes Daily Plus
Flavettes Daily Plus is Flavettes’ answer to the multivitamin competition. It contains the following ingredients: Vitamin A, Vitamin D, Vitamin B1, B2 and B6 as well as Vitamin C. These vitamins help keep the body healthy and energized all day.
5. Biolife Multivitamins with Minerals
Biolife has their unique multivitamin combination of Vitamin A, D3, E, B1, B2, B3, B5, B6, B12, Vitamin C, Calcium, Magnesium, Iron, Zinc, Folic Acid, Biotin, Iodine and Selenium. The main benefits of Biolife’s formulation include improving general health, energy utilization, bones, eyes, teeth, red blood cell formuation and cell protection. You will find that the more vitamins a multivitamin contains, the more expensive it will be, however this product is quite affordable.
6. Proviton Multivitamin and COQ10
Like its counterparts, Proviton’s product contains essential vitamins, minerals, and nutrients to enhance and revitalise your well-being. Besides the usual vitamins, it contains 2 notable ingredients— Panax Ginseng Extract IDB which increases energy levels and optimises physical performance. Coenzyme Q10 (CoQ10) which boosts energy and stamina levels while supporting overall health. CoQ10 also reduces normal signs of ageing and rejuvenates health.
Best Multivitamins For Kids In Malaysia
For the best multivitamin for kids, check out Blackmores Multivitamin and Mineral for Kids. The product comes packed with essential nutrients and vitamins for healthy development and growth. The best part is it tastes great with no artificial sweeteners, a treat your child will love!
Best Multivitamins For Women In Malaysia
While everyone’s bodies needs essential vitamins, women might require certain vitamins at different stages of their life. For example, during pregnancy and breastfeeding, women need more vitamin B6 and B12, as well as folic acid, to prevent vitamin deficiencies which may hard a developing fetus.
Aging women may require more Vitamin D and B. Vitamin D aids the immune system to fight diseases like cancer, cardiovascular disease, diabetes, arthritis, and other autoimmune diseases. Vitamin B on the other hand, plays an important role in digestion and metabolism function. (Note: Vitamin D can be harmful in excessive amounts, so always consult a doctor about your vitamin D levels before embarking on any supplement regiment).
P.S. If you’re looking for a general health supplement for women, Bio-life evening primrose oil is a great choice. It contains GLA and natural vitamin E which helps with dry skin, premenstrual syndrome symptoms, breast pain, hot flashes, acne and other diseases.
Best Multivitamins For Men In Malaysia
While there are no “men-specific” multivitamin supplements currently marketed in Malaysia, men that expend a lot of energy throughout their day in their work (e.g hard labour), they might benefit from any products which supplement vitamin B, C and E which increases energy throughout the day.
Best Multivitamins For Pregnancy In Malaysia
Iberet Folic is a great multivitamin and iron supplement for pregnancy. During pregnancy, you need twice amount of iron compared to without pregnancy. Iberet Folic comes with a unique delivery system to enhance iron absorption. It comes also with folic acid which is essential for pre-natal health. The vitamins included inside are as follows:
– Ferrous sulfate 525 mg (equivalent to 105mg of elemental iron)
– Vitamin C500 mg
– Niacinamide 30mg
– Calcium Pantothenate10 mg
– Thiamine Mononitrate (Vitamin B1) 6mg
– Riboflavin (Vitamin B2) 6mg
– Pyridoxine HCL (Vitamin B6) 5mg
– Cyanocobalamin (Vitamin B12) 25mcg
– Folic Acid 800mcg
Frequently Asked Questions
Here are some frequently asked questions about Multivitamins in Malaysia. We will add more questions when they come.
The side effects of Multivitamins will depend on what vitamin is inside. For example, if you take vitamins B, high doses of vitamin C, or beta carotene, this might turn your urine bright yellow or orange. Some vitamins on the other hand, might not be safe for pregnancy. Always follow the recommended dosing and warnings when taking vitamin supplements.
Many multivitamin formulations are suitable for adults, hence it is best to choose only multivitamin products which are specifically for kids as they have different nutrient needs from adults.
Multivitamins are not necessarily essential if you have a well balanced diet and eat a variety of foods. However, it makes a great supplement to your health if you have a limited or restricted diet and might not be able to eat all types of foods for your micronutrient needs.
Always check the label and ingredients of the product you consume to be sure. Sometimes they might contain animal-derived products in the formulation which is not suitable for vegetarians.
It is best to check with the pharmacy or local health authority to see if the product sold has halal certification before purchasing.