Best Supplements For Reducing Uric Acid In Malaysia
According to the Medical Journal of Malaysia, gout is one of the most common forms of inflammatory arthritis in Malaysia. This condition is also more commonly found in men than women. Gout happens when urate crystals accumulate in your joints, causing inflammation and intense pain.
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What Is Uric Acid?
Uric acid is a waste product that is formed when the body breaks down chemicals known as purines. Most of the uric acid will dissolve in our blood and get excreted through the urine. Food and drinks that contain high contents of purine will increase the levels of uric acid in your body.
The Dangers Of High Uric Acid
Conditions of too much uric acid in the body is known as hyperuricemia. High levels of uric acid in the body will form crystals of uric acid (urate crystals) which will settle in joints and cause gout, a form of arthritis that can be very painful. Uric acid that settles in kidneys will form kidney stones.
What Is Gout?
Gout is one of the most common forms of inflammatory arthritis. It will usually affect one joint at a time, most commonly the big toe joint. A condition known as Flares occur when the symptoms of gout worsen. Conversely, when there are no symptoms, it is known as remission. Repeated bouts of gout will cause gouty arthritis— a worsening form of arthritis.
What Are High Uric Acid Foods?
Examples of food with high uric acid contents are wild game (deer), trout, tuna, sardines, anchovies, mussels, haddock, herring, alcohol (beer and liquor), organ meat (liver and sweetbreads), high-fat foods (bacon, dairy products and red meat) as well as sugary food and beverages. Food with moderate purine content include deli meats, poultry, and most other meat like ham and beef, oyster, shrimp, crab and lobster.
What Are Normal Uric Acid Levels?
According to Evidence Based Consult, The reference range for uric acid in the blood is as shown below:
Uric Acid Level Range
4.0-8.5 mg/dL or
2.7-7.3 mg/dL or
Ways To Reduce Uric Acid In The Body
There are a few ways to lower uric acid levels without taking any medication.
The first method is to reduce intake of food with high purine or uric acid contents because our body will produce too much uric acid while metabolizing food rich in purine content.
Secondly, we can substitute our diet with low-purine food such as low-fat and fat-free dairy products, peanut butter, nuts, fruits, vegetables, coffee, whole-grain rice, bread and potatoes.
The dietary change will not help us get rid of gout, but this can prevent flare-ups.
Next, maintaining a healthy body weight is also necessary to reduce the risk of gout flares because being overweight will make your kidneys work less efficiently (thus, increasing gout risk).
There are studies which show that taking vitamin C supplements may benefit in reducing the level of uric acid in the blood. However, no studies have shown so far that Vitamin C affects the severity of gout flares.
Furthermore, it is important to note that some specific medications may elevate uric acid levels. Examples include diuretic drugs, such as furosemide and hydrochlorothiazide, drugs that suppress the immune system, especially before or after organ transplant and low-dose aspirin. Always consult your doctor if you are experiencing symptoms of gout and are taking any of these medications.
Best Uric Acid Supplements In Malaysia
1) Nova Mas Cotek 250mg
Nova Mas Cotek 250mg contains 8% Mas Cotel flavonoids which have antioxidant and anti-inflammatory effects. Every tablet contains Folium Ficus deltoidea extract powder. It can be found on esyms online store at a discounted price of RM63.00.
2) Utix Effervescent Granules 12x4g
Utix Effervescent Granules are used to relieve symptoms of dysuria (pain when urinating), to prevent urate crystallisation in gout therapy, to enhance the action of certain antibiotics especially sulphonamides. It should be taken 4 times daily for consecutive 5 days or as directed by doctors. It is available on esyms online store at the discounted price of RM10.50
3) Clearogout 4g 30 sachets
Clearogout 4g contains alkalinising effervescent granules in pleasant lime flavour. It is taken to prevent crystallisation of uric acid and adjunct treatment of gout. It is advised to take two sachets, twice daily. It can be found on esyms online store at the discounted price of RM49.90
4) True Functional Foods Tart Uric Anthocyanins 5g
Tart Uric is a drink that contains the active ingredient tart cherry (Prunis Cerasis L), a traditional ingredient for lowering uric acid levels, reducing triglyceride levels, and hardening the artery. It is recommended for those who have high uric acid level and to prevent recurrent gout attacks and high uric acid levels. It is sold at a discounted price of RM81.90 on esyms online store.
The contents of this article is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor, pharmacist or other qualified health professional with any questions you may have regarding your health or a medical condition.