Goli Ashwagandha Gummies Benefits — Everything You Need To Know

Experience The Benefits Of Ashwagandha In Delicious Gummy Format

Goli Ashwa, or Goli Ashwagandha Gummy is the latest health supplement from Goli Nutrition. The health properties of Ashwagandha has been known for centuries, and now you can experience the benefits in the form of a delicious gummy! Read below for the full benefits of Goli Ashwagandha.

Read our full review of Goli Ashwagandha

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What Is Ashwagandha?

Ashwagandha, also known as Withania somnifera or Indian ginseng is a shrub commonly used as a medicinal herb in Ayurveda, the traditional Hindu system of medicine. In recent years, its root and berry has been formulated into health supplements for its general health and wellness benefits.

Ashwagandha is classified as an adaptogen— Which helps your body combat and manage stress.

Between 2020-2021, after seeing much success behind the Goli Apple Cider vinegar gummies, Goli has launched its own brand of Goli Ashwagandha health supplements known as Goli Ashwa, or Goli Ashwagandha gummies.

Ashwagandha uses: The herb is generally used to improve wellbeing, relaxation, sleep quality, mental alertness, athletic performance, sexual performance as well as reduce stress and anxiety.

What Is KSM-66 Ashwagandha Root Extract?

KSM-66 is the highest concentration, most bioavailable full-spectrum root extract of Ashwagandha which retains all the natural constituents of the herb in the original balance. Currently, it has the most extensive set of research studies and clinical trials.

Goli Ashwagandha Benefits

Here are all the amazing benefits of Goli Ashwagandha Gummies:

  1. Reduces stress, promotes calmness and aids relaxation
  2. Supports muscle strength and post-workout recovery
  3. Promotes a healthy mood
  4. Supports a healthy heart by reducing cholesterol and triglyceride levels
  5. Improves sleep
  6. Helps endurance and physical performance
  7. Supports healthy weight management
  8. Supports immune health
  9. Enhances memory and cognition
  10. Supports sexual function and wellness for both men and women
Goli Ashwa also comes fortified with Vitamin D. Vitamin D is a fat-soluble vitamin that helps absorption of calcium, development of healthy bones, teeth and muscle. It also supports a healthy immune system.

Ashwagandha Side Effects

While no major side effects have been reported so far, here are some precautions about Ashwagandha and potential side effects from WebMd:

Long-term safety of ashwagandha is not yet known. Large doses of Ashwagandha might cause stomach upset, diarrhoea, and vomiting. Rarely, liver problems might occur.

Pregnancy and breast-feeding: It is likely unsafe to use Ashwagandha when pregnant and best avoided. If unsure, consult your physician or stay on the safe side and avoid use.

Goli Ashwagandha Ingredients And Nutritional Facts

Here are the full list of ingredients in Goli Ashwa gummies. Each gummy contains:

  • KSM-66 Ashwagandha Root Extract – 150mg
  • Vitamin D2 (Ergocalciferol) – 12.5mcg
  • Organic Tapioca Syrup
  • Organic Cane Sugar
  • Water
  • Organic Flavors
  • Pectin
  • Malic Acid
  • Citric Acid
  • Sodium Citrate
  • Organic Stevia
  • Organic Erytritol
  • Organic Sunflower Lecithin
goli ashwagandha ingredients
goli ashwagandha ingredients

Goli Ashwagandha Dosage - How Do I Take Ashwa?

The recommended dose is 2 Goli Ashwagandha gummies, twice daily.

Frequently Asked Questions

Ashwagandha is an essential herb of Ayurveda – the ancient system of medicine in India. The herb has been used for many millennia because of its many health benefits.

Yes, the gummies are plant based and are vegetarian and vegan friendly.

As with many supplements, large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Please follow the recommended dosage or consult your physician or pharmacist.

It is recommended to take 2 gummies, twice a day for general health benefits.

You can purchase Goli Ashwagandha gummies through the Esyms Online Pharmacy.

Goli Ashwagandha Reviews


“Since I’ve been a child, I’ve learnt to rely on natural extracts and have learnt the value of extremely good nutrition- I’m relying on KSM-66 during my extremely demanding travel, school and athletic life; it’s been a total game changer.”


“They taste so yummy! I really feel this soothing effect when I take them, this will for sure become a staple in my home.”


“KSM-66 enhances my ability to focus for long hours during my games. Most importantly, it helps me stay calm and composed when under pressure.”

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