The Complete Guide To Prebiotics Supplements In Malaysia

Prebiotics are compounds which stimulate the growth of ‘good’ bacteria within your gut ecosystem. These are usually specialized plant fibres which act as food for good bacteria and can be obtained from food or supplements. Here’s our complete guide to prebiotics and prebiotic supplements in Malaysia.




prebiotics benefits

What Are Foods That Contain Prebiotics?

Here are the common foods which are rich in prebiotics:
  • Apples
  • Artichokes
  • Asparagus
  • Bananas
  • Barley
  • Beans
  • Berries
  • Cocoa
  • Flaxseed
  • Garlic
  • Green vegetables
  • Leeks
  • Peas
  • Oats
  • Onions
  • Tomatoes
  • Wheat

Prebiotics Benefits

Prebiotics promote the growth of good bacteria in your body’s gut ecosystem. It acts as food for the growth of good bacteria. Your stomach and intestines need a balance of good and bad bacteria in order to stay healthy. Hence, prebiotics help you maintain a healthy digestive system and improve gut immunity against harmful microorganisms. It also helps reduce inflammation in those with inflammatory bowel disease.

Best Prebiotic Supplements In Malaysia

best prebiotic supplement in malaysia

Cogutt Prebiotic and Probiotic Supplement is one of our highly recommended prebiotic supplements in Malaysia. Cogutt helps promote the growth of good intestinal bacteria to help maximize nutrient absorption, boost immune system, improve digestion and allergies. It can also help with reducing constipation, increase vitamin and calcium absorption and maintain a healthy gut digestive system.

Prebiotics vs Probiotics - What's The Difference?

Probiotics are bacteria that naturally live in our body and help our intestines to break down food whereas prebiotics are carbohydrates that cannot be digested by the body and are used as food for the growth of probiotics in our body.

Prebiotics Price In Malaysia

You can purchase prebiotics supplements on the esyms online pharmacy at a discounted price of RM79.90 for 30 sachets.

Prebiotics Promo Code

Looking for a promo code or discount code to purchase prebiotics supplements? Sign up for a free esyms account and get RM10 credit which you can use at the esyms online pharmacy on your next purchase.

Frequently Asked Questions About Prebiotics

Here are some frequently asked questions about Udo’s 369 Oil Blend. We will add more questions when they come.

Please always refer to the directions of use on the product labels or consult your pharmacist as the different products have different dosages.

It is generally safe to take prebiotics and probiotics, however it is best to consult your doctor before starting a prebiotics regimen if you are pregnant or breastfeeding.

Always refer to the product labels and ingredients of the individual prebiotics products as some may contain animal by-products.

Always store your prebiotic supplements in a dry, cool place away from direct sunlight. Always check the expiry date before consuming.

Prebiotics Reviews


Very nice product. Perfect with Probiotics. 


I take one everyday with my probiotic. I also eat a keto diet, which is known to cause terrible constipation. Since I’ve been taking these, I’m “regular” everyday. Won’t ever miss a dose.


I take the prebiotics with the probiotics. I feel less tired, not bloated, and my bathroom trips are more regular now.

Where To Buy Prebiotics In Malaysia?

You can purchase prebiotics supplements online in Malaysia via the esyms online pharmacy store! Sign up for your free credit on your first purchase so you can save on your next buy! Also, get express delivery (under 3 hours withing Klang Valley) when you purchase.

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