Best Immunity Booster Supplements In Malaysia (2021)
Are you looking for ways to stay healthy during the pandemic? Besides staying at home and regular exercise (while practising social distancing), your diet and lifestyle are also important factors which play a role in your day-to-day health. Supplements are also a popular choice, especially in situations where the dietary choices are limited. In this guide, we will explore some popular immune booster supplements in Malaysia to stay healthy.
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How To Boost Your Immune System Naturally
The common guidelines for a strong immune system are— Healthy diet, regular exercise, good and regular sleeping patterns, and minizing stress. Your lifestyle plays an important role and this fact alone is often overlooked.
What Foods Boost Immunity?
It is well known that Vitamin C, or ascorbic acid is an antioxidant which is effective in supporting a healthy immune system. Humans are unable to produce Vitamin C on their own, hence they have to get it from their diet. Examples of foods which are rich in Vitamin C include citrus fruits like oranges, lemons and tangerines.
Some green vegetables are also rich in Vitamin C, such as broccoli, green and red peppers, kale, and brussel sprouts. Yoghurt deserves a special mention as it is a natural source of good bacteria (probiotics) which is essential in maintaining a healthy balance of gut bacteria and supporting your immune system by reducing inflammation.
Best Immunity Booster Supplements In Malaysia
1) Blackmores Buffered C Slow Release Tablets
Blackmores Buffered C supplies your daily Vitamin C in a slow-release manner for maximum absorption. Besides supporting a healthy immune system, it may help reduce the severity of common colds. It is also an antioxidant which helps prevent damage caused by free radicals in your body. Each tablet contains 500mg of Vitamin C. This formulation is recommended for adults to be take 1 tablet, once a day with food.
2) Kordel's Echinacea + Garlic
Garlic, and its active compound allicin have antioxidant properties and also supports a healthy immune system. Kordel’s Echinacea + Garlic supplements act by stimulating white blood cells to attack bacteria and viruses. Garlic helps to recognize invading microorganisms and activate other immune cells such as macrophages and T-cells. These actions make it the perfect immune boosting supplement for your every day needs!
3) 21st Century Royal Propollen
21st Century Royal Propollen contains Vitamin E which helps support your immune system and aid in cell regeneration. Ginseng is a traditional root with a long history, and also a potent antioxidant which is also known for helping maintain a healthy immune system. Royal jelly is traditionally used for longevity and general health benefits. Please consult your doctor when taking ginseng supplements if you are currently taking blood thinners as ginseng may interact with the medicine.
4) Lacto GG Probiotics
Lacto GG Probiotics provides a healthy dose of “good” bacteria to balance out the gut bacteria ecosystem. It helps contain the growth of harmful bacteria in your intestines and also prevent and treat gastro-intestinal infections, diarrhoea, as well as stimulate the immune response to harmful pathogens.
5) Goli Apple Cider Vinegar Gummies
Goli Apple Cider Vinegar gummies are infused with superfoods and vitamins on top of all the benefits of apple cider vinegar. It is recommended to take 2-3 gummies a day for maximum health benefits. Not only are Goli Apple Cider Vinegar gummies delicious, they help improve the immune system, aid digestion, enhance energy, strengthen the heart and detoxify the body.
Immune Booster Supplement Promo Code
Where To Buy Immune Booster Supplements In Malaysia?
You can browse our range of supplements and vitamins which support a healthy immune system on the esyms online pharmacy. Click the button below to start shopping! Register for a free esyms account and earn free RM10 esyms credit in your wallet that you can use on your next purchase.