Best Zinc Health Supplements In Malaysia (2022)

Zinc is an essential nutrient which helps with a variety of body functions, such as the immune system and metabolism function. It can be obtained from food and also health supplements. Read our full guide to zinc health supplements in Malaysia.




best zinc supplements in malaysia

Note: The contents of this article is intended for general health information and should not be a substitute for professional medical advice. When in doubt, please consult your doctor or pharmacist.

Foods Rich In Zinc

foods rich in zinc

Zinc is a mineral which can be obtained from the following foods:

  • Oysters
  • Beef
  • Crab
  • Pork
  • Baked Beans
  • Breakfast Cereal Forfitified With Zinc
  • Chicken
  • Pumpkin Seeds
  • Yoghurt
  • Cashews
  • Chick Peas

Health Benefits Of Zinc

Zinc helps in metabolising carbohydrates, fats and proteins. It is also important and wound healing and your sense of taste and smell. There is evidence which shows that Zinc is beneficial in reducing cold symptoms. Zinc oxide is also used in topical creams and ointments for conditions such as nappy rash and sun burn. It is also commonly combined with Vitamin C as a health supplement for immune defence, nutrition and maintenance of health.

Best Zinc Supplements In Malaysia

Here are some of the most popular Zinc Supplements in Malaysia in 2022, as well as Zinc combination supplements:

1) Surbex Zinc

subrex zinc

Surbex Zinc is an energy supplement. It contains Vitamin B complexes to help with stress, Vitamin C and E which supports healthy immune function, Folic acid for formation of red blood cells and Zinc to help with the metabolism of carbohydrates, protein and fats so that you body can produce energy.

2) 21st Century Cal Mag Zinc Vegecapsules

21st century cal mag zinc

21st Century Cal Mag Zinc is a combination mineral supplement that consists of Calcium Carbonate 440mg, Mg Oxide 111mg, and Zinc Oxide 3mg in a synergistic proportion for general maintenance of health.

3) Bio-Life Bio Zinc Complex

biolife bio zinc complex

Zinc helps with the absorption of Vitamin B Complex, would and scar healing, carbohydrate digestion and the synthesis of nucleic acids. Zinc is also important for general growth and proper development of the reproductive organs, healthy hair, and nails and for normal functioning of the prostate gland. Bio Zinc Complex also contains Vitamin C for synergistic effects.

Zinc Health Supplement Promo Code

Looking for a promo code or discount code to purchase Zinc Supplements in Malaysia? Sign up for free to get RM10 esyms credit on the esyms online pharmacy, which you can use on your next purchase.

Zinc Supplements FAQ

Here are some frequently asked questions about Zinc and Zinc health supplements. We will add more questions when they come.

Oral zinc supplements may cause the following side effects:

  • Indigestion
  • Diarrhea
  • Headache
  • Nausea
  • Vomiting

You can speak to our pharmacists on esyms for recommendations on Zinc supplements.

Oral zinc supplements should be stored in a cool, dry place, away from direct sunlight.

It is recommended to consult your pharmacist or doctor before starting your zinc supplement regime as requirements may differ based on age, gender, and other health factors. You can speak to our pharmacists via the esyms telepharmacy program.

Zinc Health Supplement Reviews

Disclaimer: Reviews are based on customers own experiences with Zinc supplements and should not be a substitute for professional medical advice

Samia S.

These pills are great. I wanted something to help keep my skin clear and for an immunity boost in general, because I was catching colds a lot more often than usual despite all my other precautions. So far so good! 


In my experience, zinc is useful for colds and acne. Zinc is one of those rare supplements where the effects are quick and easily apparent. If you take it during a cold (or any viral illness), then you will feel better and have more manageable symptoms in a few hours and get over the entire illness quicker if taken daily.

In my opinion, a must have for men who need Zinc supplements to maintain their health!

Where To Buy Zinc Supplements In Malaysia?

You can buy Zinc Supplements on the esyms online pharmacy. If you are a new user, you can sign up for free RM10 esyms credit you which can use on your next Zinc supplements purchase on esyms.

Note: The contents of this article is intended for general health information and should not be a substitute for professional medical advice. When in doubt, please consult your doctor or pharmacist.

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