Vitamin E Supplements Guide – Benefits, Reviews And More
Vitamin E is a fat-soluble vitamin that is a powerful antioxidant with a host of health benefits and is essential for daily body functions. You can obtain Vitamin E from your daily diet and also via health supplements. Read our guide on Vitamin E and Vitamin E supplements to learn about the benefits, reviews and more!
- Esyms Team
- February 28, 2022
- 7:30 am
SHARE THIS ARTICLE
BROWSE OUR REVIEW
Common Vitamin E Supplement Formulations
Vitamin E is a fat-soluble vitamin so it is commonly formulated as a soft gel capsule. It also comes as a topical application because of its health benefits for the skin.
Vitamin E Benefits
Vitamin E is best known for its antioxidant function to remove free radicals and prevent oxidative stress in the body. Prolonged oxidative stress can lead to chronic diseases. Nutrition-wise, it is important for vision, reproduction, and the health of your blood, brain and skin.
Vitamin E for skin
Vitamin E is popularly used to reduce inflammation and protect your skin from UV damage. In supplements, it is used as a topical formulation because it is easily absorbed by the skin.
Vitamin E for hair
There is limited evidence which shows that Vitamin E is beneficial for hair because of its antioxidant properties. Vitamin E in shampoo can help add a protective layer on your hair to seal moisture, prevent breakage and protect hair from damage.
Foods Containing Vitamin E
Vitamin E is mostly present in plant-based oils, seeds, nuts, fruits and vegetables. Here are some of the common foods rich in Vitamin E:
- Sunflower oil
- Almonds
- Peanuts
- Spinach
- Pumpkin
- Red capsicum
- Avocado
- Vitamin E fortified foods
Vitamin E Daily Requirements
The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily.
Vitamin E Deficiency
Vitamin E Deficiency is rare because Vitamin E can readily be obtained from most foods in a normal diet. However, for people who have digestive disorders (e.g., pancreatitis, cystic fibrosis, celiac disease) or do not absorb fat properly, there are at higher risk of Vitamin E deficiency.
Here are some common signs of Vitamin E deficiency:
- Peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)
- Ataxia (loss of control of body movements)
- Decreased immune function
- Retinopathy (damage to the retina of the eyes)
Best Vitamin E Supplements In Malaysia
1) Mega Enat 400
Mega Enat 400 contains natural Vitamin E 400 IU. Vitamin E has many benefits such as as an antioxidant agent, maintaining skin beauty, and also supporting peripheral circulation health.
2) Chemifree Natural Vitamin E Serum
Chemifree Natural Vitamin E Serum is chemical free and extracted from 100% concentrated natural vitamin E of the higher pharmaceutical grade. The serum is beneficial for preventing damage to the skin and is recommended for scars, post-surgical scars, old acne scars, chickenpox marks, burn marks, dry and dehydrated skin, cracked lip, cracked hands and heels. To use, simply apply 2-3 drops on scars, twice a day.
3) Surbex Natopherol Bio Enhanced Vitamin E
Surbex Natopherol Vitamin E is a supplement made for adults derived from soya beans. It contains the active source of natural Vitamin E— d-alpha tocopherol in a proven and patented system known as Aqua-Biosorb. Aqua-Biosorb is a vehicle that helps to increase the absorption of Vitamin E. Natopherol Vitamin E also has a higher bioavailability— allowing Vitamin E to disperse rapidly in the stomach for efficient absorption.
Vitamin E Supplements FAQ
Here are the frequently asked questions about Vitamin E Supplements In Malaysia.
Side effects of excess Vitamin E may include nausea, fatigue, headache, and bleeding.
The Vitamin E capsules should be stored in a dry, cool, place away from direct sunlight.
There are vegetable-based Vitamin E supplements (vegecapsule formulation), however, it is best advised to check the product labels and ingredients to be sure.
For adults (aged 14 and above), 15mg daily is the recommended dose. Always consult a healthcare professional if it is your first time starting a new supplement regime. You can chat with our Esyms pharmacists on the esyms platform.
Vitamin E Supplement Reviews
Where To Buy Vitamin E Supplements In Malaysia?
You can purchase a variety of Vitamin E supplements via the esyms online pharmacy! Click below to start shopping and register for a free esyms account to get RM10 esyms credit you can use on your first purchase!
