The Complete Guide To Bone And Joint Health Supplements
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As we age, our bodies don’t produce as much bone tissue. As a result, our bones lose mass, density and minerals such as calcium. This can lead to a variety of bone and joint-related health problems. Some conditions like menopause can also further worsen the situation. Mineral supplements can help prevent some of the bone and joint problems associated with age.
Common Bone And Joint Health Problems
Osteoporosis is one of the most common bone problems, especially among older women. Osteoporosis is caused by a lifelong lack of calcium. In osteoporosis, bones break more easily. Compression fractures of the vertabrae can lead to pain and loss of mobility.
Osteoarthritis is a common joint problem caused by wear and tear of the joint and aging. Osteoarthritis is due to cartilage break down, the firm, rubbery tissue that cushions your bones at the joints. Without cartilage, there’s pain, swelling and stiffness, a common effect of osteoarthritis. As the situation worsens, bony spurs or extra bones form around the joint. Muscles and ligaments become weak and stiff.
Supplements For The Bone
Calcium supplements are beneficial for bone-related health problems and also for prevention. You can obtain them easily from any pharmacy or buy through the esyms online pharmacy. Calcium supplements can be useful when your body is lacking calcium due to a restricted diet which lacks calcium rich foods such as milk and dairy products. Other non-dairy sources of calcium include green, leafy vegetables such as broccoli, cabbage and okra.
Another common supplement for the bone is Vitamin D3. Vitamin D3 is a fat-soluble vitamin which aids the absorption of calcium and phosphorus in your body. Our body cannot naturally produce vitamin D, but we can obtain it by direct sun exposure. It is recommended to see your physician to check your blood levels vitamin D first before starting on any vitamin D supplement regiment.
Supplements For The Joints
Glucosamine supplements can help keep your joints pain-free. Glucosamine is a natural occurring compound in cartilage, the rubber-like padding which covers the ends of your bones and joints. As you age, the level of this compound in your body drops, hence, leading to joint break-down. Glucosamine supplements are taken in the management of osteoarthritis. You should consult your doctor or pharmacist before taking Glucosamine to ensure you are taking the right dose and are not at risk from side effects.
Alongside glucosamine, chondroitin supplements are often used together in the treatment of osteoarthritis. The combination is used to reduce joint pain, improve joint function and mobility in osteoarthritis, as well as protect cartilage from progressive degeneration.
Omega-3 Fatty Acids: A Bone Strengthening Supplement?
Studies have shown that Omega-3 Fatty Acids can improve bone strength by improving calcium absorption from the gut. Thus, omega-3 supplementation may be helpful if you are lacking in this fatty acid.
Bone Recovery Supplements
Looking for supplements for bone recovery? Calcium is the building blocks for bones, however Vitamins C, D, and K also play vital roles in the fracture healing process. You’ll also need vitamin B for energy production. Check out our guide on vitamins and minerals to learn more about the compounds which can aid healing.
A well balanced diet rich in calcium is important to prevent bone and joint related problems associated with old age. In cases where dietary calcium may be lacking, a proper supplementation regime can help you replenish calcium stores in your body. Esyms offers a wide variety of bone and joint supplements in their online pharmacy store. Check it out below or speak to our pharmacists to see how we can assist you.