If you walk into any pharmacy, you’ll be greeted by shelves of multivitamin bottles, each with their own unique benefit. So what are multivitamin supplements? Multivitamin are tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc). Often times these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.

Esyms works with the largest network of independent pharmacies in Malaysia. Through our extensive network and knowledge of pharmacy products in Malaysia, we’ve identified and curated a list of the best Multivitamins In Malaysia.

Pharmaton® Capsules with Ginseng G115® provides you with energy to stay focused and keep going throughout the day. It can give you improved productivity, and helps you sustain high levels of physical performance.

Blackmores is another staple brand in Malaysia which offers a range of vitamins and multivitamins for general health and wellbeing. You can’t go wrong with Blackmores Multivitamin with Mineral as it contains a good mix of essential vitamins and minerals for optimal nutrition. You only need to take it once a day with meals.

Constantly feeling tired? Hard keeping focused throughout the day? Centrum energy combines Vitamin B, Vitamin C, Vitamin E and minerals which helps promote sustainable, long-lasting energy throughout the day.

For the best multivitamin for kids, check out Blackmores Multivitamin and Mineral for Kids. The product comes packed with essential nutrients and vitamins for healthy development and growth. The best part is it tastes great with no artificial sweeteners, a treat your child will love!

While everyone’s bodies needs essential vitamins, women might require certain vitamins at different stages of their life. For example, during pregnancy and breastfeeding, women need more vitamin B6 and B12, as well as folic acid, to prevent vitamin deficiencies which may hard a developing fetus.

Aging women may require more Vitamin D and B. Vitamin D aids the immune system to fight diseases like cancer, cardiovascular disease, diabetes, arthritis, and other autoimmune diseases. Vitamin B on the other hand, plays an important role in digestion and metabolism function. (Note: Vitamin D can be harmful in excessive amounts, so always consult a doctor about your vitamin D levels before embarking on any supplement regiment).

P.S. If you’re looking for a general health supplement for women, Bio-life evening primrose oil is a great choice. It contains GLA and natural vitamin E which helps with dry skin, premenstrual syndrome symptoms, breast pain, hot flashes, acne and other diseases.

While there are no “men-specific” multivitamin supplements currently marketed in Malaysia, men that expend a lot of energy throughout their day in their work (e.g hard labour), they might benefit from any products which supplement vitamin B, C and E which increases energy throughout the day.

Iberet Folic is a great multivitamin and iron supplement for pregnancy. During pregnancy, you need twice amount of iron compared to without pregnancy. Iberet Folic comes with a unique delivery system to enhance iron absorption. It comes also with folic acid which is essential for pre-natal health. The vitamins included inside are as follows:

• Ferrous sulfate 525 mg (equivalent to 105mg of elemental iron)
• Vitamin C500 mg
• Niacinamide 30mg
• Calcium Pantothenate10 mg
• Thiamine Mononitrate (Vitamin B1) 6mg
• Riboflavin (Vitamin B2) 6mg
• Pyridoxine HCL (Vitamin B6) 5mg
• Cyanocobalamin (Vitamin B12) 25mcg
• Folic Acid 800mcg

Here are some frequently asked questions about Multivitamins in Malaysia. We will add more questions when they come.